Know the importance of vitamin C and the required daily doses

  By Dr.Samir Ghoraba, CNN Week

Updated 07:23 AM August 28, 2023

Vitamin C is seen as a powerful nutrient, and is vital to overall health. However, doctors warn against overconsumption, and moderation in anything is key to maintaining health. Here's the importance of getting vitamin C and your daily dose, according to what was published by "onegreenplanet." .

Why is vitamin C important to your overall health
This nutrient is known for its many health benefits. It is important for our immune system, cognitive functions, cardiovascular health, and even the health of our skin and eyes. It is important for different parts of the body such as muscles, blood vessels, and bones. In addition, it acts as an antioxidant, protects cells and helps in wound healing.

your daily dose
So, what is the correct amount of this vitamin? Adults should aim for 90 milligrams per day if you're a man, and 75 milligrams if you're a woman, pregnant or breastfeeding? Your need increases to 85 and 120 milligrams, respectively. Smokers need an additional 35 milligrams per day. However, do not exceed 2,000 milligrams per day.

Natural Vitamin C Boosters
While our bodies can't produce vitamin C, citrus fruits, berries, bell peppers, parsley, and even cabbage and broccoli are vitamin C champions, with one serving providing almost your entire daily requirement.

For some, supplementation may be necessary, especially if they have certain health conditions or dietary restrictions, but remember, once the recommended amount is reached, an overdose rarely leads to toxicity because the body gets rid of excess vitamin C. However, excess Ingesting it can lead to unpleasant symptoms such as nausea or headaches, and if you are diabetic, it may skew urine glucose tests.